UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
Lifelong’s Health Insurance Information Counseling & Assistance Program (HIICAP) offers free assistance to persons of all ages who are trying to navigate their Medicare coverage. If you have questions about […]
Elke Schofield and Carol Beeman, the Lifelong Walk coordinators, have planned the Lifelong walks for 2024. We will walk every other Wednesday meeting at 9:15 AM at Lifelong, promptly start walking or […]
Lifelong’s Health Insurance Information Counseling & Assistance Program (HIICAP) offers free assistance to persons of all ages with navigating their Medicare coverage. If you have questions about Medicare and related […]
Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, […]
Residents of Titus Towers are welcome to join in on a Chair Fitness class geared to your level of activity!
Write using a prompt, then feel free to share your work in a supportive environment. No instruction- just the opportunity to write and enjoy each others' work.
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune […]
Participants commit to becoming more skillful at learning from each other about current issues. Participate weekly or drop in a day or two each month.
As we age, we tend to speak less. This can result in a weakening of the muscles that control our vocal cords, but is reversible. Come rediscover your voice that […]
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