This course will present the most up-to-date information about what we know and what we don’t know about nutrition's role in promoting good health. Topics will include but are not […]
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
Lansing Library - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, […]
If you love language, have a yearning for learning, and a penchant to speak French at some point, join this lively social group. We're a group of people who are […]
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune […]
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