Strength Training
Strength Training
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
At Lifelong, $5 drop in, membership required, with membership $35/month unlimited Creative Arts activities eligibility Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but your work will be fired. Participants are asked to attend […]
Democracy can't survive enmity from all sides. Let's talk about a new model -- one that relies on citizens shaping their own ways of life. We can make common cause, even without sharing the same values, focusing on common structures that foster engagement within our communities. Join a lunchtime discussion of how we might become […]
Need one-on-one assistance navigating your smart phone or computer? Schedule an appointment for your FREE 1-hour consultation. Appointments and Lifelong membership required. Call 607-273-1511
Please join Julia in writing your memoirs at various life stages as well as other forms of writing. Each week topics will be given to spark your pen into creating something magical to then share with the group. You’ll be surprised at what words and thoughts fly off the page. Gentle feedback will be offered […]
Join us for a cinematic tour of 12 great films from around the world including "Good Morning” (Yasujirō Ozu), "Belle de Jour" (Luis Buñuel), “Limelight” (Charlie Chaplin), “The Double Life of Veronique” (Krzysztof Kieślowski), “A Man Escaped” (Robert Bresson), and seven more. more. For full schedule, click here or pick one up at Lifelong. ($40/series, […]
Lifelong’s Health Insurance Information Counseling & Assistance Program (HIICAP) offers free assistance to persons of all ages who are trying to navigate their Medicare coverage. If you have questions about Medicare and related insurance or are having trouble paying for premiums, deductibles, or prescription drugs, please turn to HIICAP. Trained, certified Health Insurance Counselors are […]
$2 drop-in. A prompt is provided at the start of each session, participants write for about 45 minutes and then share what they've written. No instruction is involved - it is simply an opportunity for those who like to write to write and share.
$5 drop-in, members eligible for $35/month unlimited H&W classes. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
We will view 8 modern films of Shakespeare’s plays and one that pays homage to Shakespeare’s last years. Modern filmmaking techniques with skilled actors and inspired direction enhance audience enjoyment and remove the scholarly heaviness that too often intimidates. I will present in advance written introductions and synopses of all of the plays, so prior […]
First Wednesday of the Month 5:30-7:00 PM Lifelong membership not required. Conducted by trained facilitators, this caregiver support group is a safe place for care partners of those living with dementia to: -develop a support system -exchange practical information on challenges and possible solutions; learn about community resources -talk through issues and ways of coping; […]
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
$2 drop in. For fun, not therapy! If you crave conversation, want to meet like-minded women, join us for a chat, a laugh, and to talk about stuff and just enjoy life.
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Need one-on-one assistance navigating your smart phone or computer? Schedule an appointment for your FREE 1-hour consultation. Appointments and Lifelong membership required. Call 607-273-1511
Please note: The instructor is not an expert on climate. He views this course as an opportunity to join with fellow citizens to learn about global warming and its implications and to discuss possible solutions to the climate crisis. Readings are from a range of sources including UN reports, articles & commentary by scientists, & […]
$5 drop-in, members eligible for $35/month unlimited H&W classes. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
Lansing Community Center- $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Anthony Fazio
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: John Burger
The Aging Mastery Program® (AMP) will help you create your own playbook for aging well via actionable goals, sustainable behaviors, peer support, and incentives. The program encourages mastery—developing behaviors across many dimensions that will lead to improved health, stronger financial security, and overall well-being. What you will gain from the program: Information to help you […]
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility A fun & social way to raise your heart rate, loosen up your muscles, exercise your mind, and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine
Both in awe of family farms and fields, Tommy and Peaches have been deliberately coupling their art in a way that has gained significant recognition on social media. In these workshops you will view Tommy's brilliant watercolors and, lovingly guided by Peaches, you will write your own poetic reflections. (Class minimum 5, maximum 25) Instructor: […]
All onsite programs and activities cancelled. Some offsite classes may still be held at the discretion of the instructor. Please talk to your instructor to find out whether or not the class is happening.
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
At Lifelong, $5 drop in, membership required, with membership $35/month unlimited Creative Arts activities eligibility Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but your work will be fired. Participants are asked to attend […]
Democracy can't survive enmity from all sides. Let's talk about a new model -- one that relies on citizens shaping their own ways of life. We can make common cause, even without sharing the same values, focusing on common structures that foster engagement within our communities. Join a lunchtime discussion of how we might become […]
Need one-on-one assistance navigating your smart phone or computer? Schedule an appointment for your FREE 1-hour consultation. Appointments and Lifelong membership required. Call 607-273-1511
Please join Julia in writing your memoirs at various life stages as well as other forms of writing. Each week topics will be given to spark your pen into creating something magical to then share with the group. You’ll be surprised at what words and thoughts fly off the page. Gentle feedback will be offered […]
Join us for a cinematic tour of 12 great films from around the world including "Good Morning” (Yasujirō Ozu), "Belle de Jour" (Luis Buñuel), “Limelight” (Charlie Chaplin), “The Double Life of Veronique” (Krzysztof Kieślowski), “A Man Escaped” (Robert Bresson), and seven more. more. For full schedule, click here or pick one up at Lifelong. ($40/series, […]
Lifelong’s Health Insurance Information Counseling & Assistance Program (HIICAP) offers free assistance to persons of all ages who are trying to navigate their Medicare coverage. If you have questions about Medicare and related insurance or are having trouble paying for premiums, deductibles, or prescription drugs, please turn to HIICAP. Trained, certified Health Insurance Counselors are […]
$2 drop-in. A prompt is provided at the start of each session, participants write for about 45 minutes and then share what they've written. No instruction is involved - it is simply an opportunity for those who like to write to write and share.
$5 drop-in, members eligible for $35/month unlimited H&W classes. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
We will view 8 modern films of Shakespeare’s plays and one that pays homage to Shakespeare’s last years. Modern filmmaking techniques with skilled actors and inspired direction enhance audience enjoyment and remove the scholarly heaviness that too often intimidates. I will present in advance written introductions and synopses of all of the plays, so prior […]
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
$2 drop in. For fun, not therapy! If you crave conversation, want to meet like-minded women, join us for a chat, a laugh, and to talk about stuff and just enjoy life.
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Come look at and participate in interactive conversations about art! Meet at State of the Art Gallery, 120 W State St. to share observations, interpretations, questions, and ideas about the works of art. The featured artists are: September 14: Patty Porter and Diane Newton cancelled October 12: Christine Chin and Irina Kassabova November 9: Ed […]
Need one-on-one assistance navigating your smart phone or computer? Schedule an appointment for your FREE 1-hour consultation. Appointments and Lifelong membership required. Call 607-273-1511
Please note: The instructor is not an expert on climate. He views this course as an opportunity to join with fellow citizens to learn about global warming and its implications and to discuss possible solutions to the climate crisis. Readings are from a range of sources including UN reports, articles & commentary by scientists, & […]
Opera’s tragedies, comedies, and romantic dramas often hark back to earlier times but grab our emotions today as powerfully as ever. Find out why! We’ll spend about two thirds of each class time watching DVDs, one third discussing related musical material. Beginners and seasoned aficionados are welcome. For a schedule of operas to be shown, […]
$5 drop-in, members eligible for $35/month unlimited H&W classes. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
Lansing Community Center- $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Anthony Fazio
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: John Burger
The Aging Mastery Program® (AMP) will help you create your own playbook for aging well via actionable goals, sustainable behaviors, peer support, and incentives. The program encourages mastery—developing behaviors across many dimensions that will lead to improved health, stronger financial security, and overall well-being. What you will gain from the program: Information to help you […]
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility A fun & social way to raise your heart rate, loosen up your muscles, exercise your mind, and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine
Both in awe of family farms and fields, Tommy and Peaches have been deliberately coupling their art in a way that has gained significant recognition on social media. In these workshops you will view Tommy's brilliant watercolors and, lovingly guided by Peaches, you will write your own poetic reflections. (Class minimum 5, maximum 25) Instructor: […]
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Ask questions about Medicare and Medicare Advantage plans, Medigap, and coordination of benefits. Explore ways to save money on premiums and medications. Compare options and select the best match for YOU! Certified counselors offer FREE, non-biased, 1:1 health insurance counseling on a first-come, first-served basis, on the following clinic dates, 9am to noon: Tuesday, October […]
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
At Lifelong, $5 drop in, membership required, with membership $35/month unlimited Creative Arts activities eligibility Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but your work will be fired. Participants are asked to attend […]
Democracy can't survive enmity from all sides. Let's talk about a new model -- one that relies on citizens shaping their own ways of life. We can make common cause, even without sharing the same values, focusing on common structures that foster engagement within our communities. Join a lunchtime discussion of how we might become […]
Need one-on-one assistance navigating your smart phone or computer? Schedule an appointment for your FREE 1-hour consultation. Appointments and Lifelong membership required. Call 607-273-1511
Please join Julia in writing your memoirs at various life stages as well as other forms of writing. Each week topics will be given to spark your pen into creating something magical to then share with the group. You’ll be surprised at what words and thoughts fly off the page. Gentle feedback will be offered […]
Join us for a cinematic tour of 12 great films from around the world including "Good Morning” (Yasujirō Ozu), "Belle de Jour" (Luis Buñuel), “Limelight” (Charlie Chaplin), “The Double Life of Veronique” (Krzysztof Kieślowski), “A Man Escaped” (Robert Bresson), and seven more. more. For full schedule, click here or pick one up at Lifelong. ($40/series, […]
Lifelong’s Health Insurance Information Counseling & Assistance Program (HIICAP) offers free assistance to persons of all ages who are trying to navigate their Medicare coverage. If you have questions about Medicare and related insurance or are having trouble paying for premiums, deductibles, or prescription drugs, please turn to HIICAP. Trained, certified Health Insurance Counselors are […]
$2 drop-in. A prompt is provided at the start of each session, participants write for about 45 minutes and then share what they've written. No instruction is involved - it is simply an opportunity for those who like to write to write and share.
$5 drop-in, members eligible for $35/month unlimited H&W classes. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
We will view 8 modern films of Shakespeare’s plays and one that pays homage to Shakespeare’s last years. Modern filmmaking techniques with skilled actors and inspired direction enhance audience enjoyment and remove the scholarly heaviness that too often intimidates. I will present in advance written introductions and synopses of all of the plays, so prior […]
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
$2 drop in. For fun, not therapy! If you crave conversation, want to meet like-minded women, join us for a chat, a laugh, and to talk about stuff and just enjoy life.
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Need one-on-one assistance navigating your smart phone or computer? Schedule an appointment for your FREE 1-hour consultation. Appointments and Lifelong membership required. Call 607-273-1511
Please note: The instructor is not an expert on climate. He views this course as an opportunity to join with fellow citizens to learn about global warming and its implications and to discuss possible solutions to the climate crisis. Readings are from a range of sources including UN reports, articles & commentary by scientists, & […]
Opera’s tragedies, comedies, and romantic dramas often hark back to earlier times but grab our emotions today as powerfully as ever. Find out why! We’ll spend about two thirds of each class time watching DVDs, one third discussing related musical material. Beginners and seasoned aficionados are welcome. For a schedule of operas to be shown, […]
$2 drop-in. A vegan dish-to-pass, every 3rd Thursday. The kitchen opens at 4:00 and we eat together at 5:00. Place settings provided. Bon appetit!
$5 drop-in, members eligible for $35/month unlimited H&W classes. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
Lansing Community Center- $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Anthony Fazio
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: John Burger
The Aging Mastery Program® (AMP) will help you create your own playbook for aging well via actionable goals, sustainable behaviors, peer support, and incentives. The program encourages mastery—developing behaviors across many dimensions that will lead to improved health, stronger financial security, and overall well-being. What you will gain from the program: Information to help you […]
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility A fun & social way to raise your heart rate, loosen up your muscles, exercise your mind, and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine
Both in awe of family farms and fields, Tommy and Peaches have been deliberately coupling their art in a way that has gained significant recognition on social media. In these workshops you will view Tommy's brilliant watercolors and, lovingly guided by Peaches, you will write your own poetic reflections. (Class minimum 5, maximum 25) Instructor: […]
$5 drop-in or $35/month unlimited H&W activities Combining a vinyasa flow sequence with a strong focus on breath, challenge your strength, mobility, and concentration with this mindful practice. Play with the edges of your balance and flexibility as we move through standing, seated, kneeling, and floor postures in this mildly vigorous class. Please bring a […]
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
It does look as though we are in for a wild election once again in 2024, but these things happen more often than you may remember from your high school history class. In one two-hour session we will take a look at four of our wildest presidential elections and see how they compare. The second […]
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
At Lifelong, $5 drop in, membership required, with membership $35/month unlimited Creative Arts activities eligibility Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but your work will be fired. Participants are asked to attend […]
Democracy can't survive enmity from all sides. Let's talk about a new model -- one that relies on citizens shaping their own ways of life. We can make common cause, even without sharing the same values, focusing on common structures that foster engagement within our communities. Join a lunchtime discussion of how we might become […]
Need one-on-one assistance navigating your smart phone or computer? Schedule an appointment for your FREE 1-hour consultation. Appointments and Lifelong membership required. Call 607-273-1511
Please join Julia in writing your memoirs at various life stages as well as other forms of writing. Each week topics will be given to spark your pen into creating something magical to then share with the group. You’ll be surprised at what words and thoughts fly off the page. Gentle feedback will be offered […]
Join us for a cinematic tour of 12 great films from around the world including "Good Morning” (Yasujirō Ozu), "Belle de Jour" (Luis Buñuel), “Limelight” (Charlie Chaplin), “The Double Life of Veronique” (Krzysztof Kieślowski), “A Man Escaped” (Robert Bresson), and seven more. more. For full schedule, click here or pick one up at Lifelong. ($40/series, […]
Lifelong’s Health Insurance Information Counseling & Assistance Program (HIICAP) offers free assistance to persons of all ages who are trying to navigate their Medicare coverage. If you have questions about Medicare and related insurance or are having trouble paying for premiums, deductibles, or prescription drugs, please turn to HIICAP. Trained, certified Health Insurance Counselors are […]
$2 drop-in. A prompt is provided at the start of each session, participants write for about 45 minutes and then share what they've written. No instruction is involved - it is simply an opportunity for those who like to write to write and share.
$5 drop-in, members eligible for $35/month unlimited H&W classes. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
We will view 8 modern films of Shakespeare’s plays and one that pays homage to Shakespeare’s last years. Modern filmmaking techniques with skilled actors and inspired direction enhance audience enjoyment and remove the scholarly heaviness that too often intimidates. I will present in advance written introductions and synopses of all of the plays, so prior […]
Ask questions about Medicare and Medicare Advantage plans, Medigap, and coordination of benefits. Explore ways to save money on premiums and medications. Compare options and select the best match for YOU! Certified counselors offer FREE, non-biased, 1:1 health insurance counseling on a first-come, first-served basis, on the following clinic dates, 9am to noon: Tuesday, October […]
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
It does look as though we are in for a wild election once again in 2024, but these things happen more often than you may remember from your high school history class. In one two-hour session we will take a look at four of our wildest presidential elections and see how they compare. The second […]
$2 drop in. For fun, not therapy! If you crave conversation, want to meet like-minded women, join us for a chat, a laugh, and to talk about stuff and just enjoy life.
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Need one-on-one assistance navigating your smart phone or computer? Schedule an appointment for your FREE 1-hour consultation. Appointments and Lifelong membership required. Call 607-273-1511
Please note: The instructor is not an expert on climate. He views this course as an opportunity to join with fellow citizens to learn about global warming and its implications and to discuss possible solutions to the climate crisis. Readings are from a range of sources including UN reports, articles & commentary by scientists, & […]
Opera’s tragedies, comedies, and romantic dramas often hark back to earlier times but grab our emotions today as powerfully as ever. Find out why! We’ll spend about two thirds of each class time watching DVDs, one third discussing related musical material. Beginners and seasoned aficionados are welcome. For a schedule of operas to be shown, […]