Unless otherwise noted, all programs take place at Lifelong and require membership.
An event every week that begins at 10:15 am on Thursday, repeating until September 30, 2021
Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control.
$5 drop in or for Lifelong members only $30/month unlimited Health and Wellness
Instructor: Caryn Sheckler
To join a class, you will need a Facebook (https://www.facebook.com/) account
• Search Chair Yoga
• Request to join the group. You will receive a notification that you are in the group.
• On the day of the class, sign in and go to the group a couple of minutes before the class is due to start and wait for the instructor