Unless otherwise noted, all programs take place at Lifelong and require membership.
An event every week that begins at 11:30 am on Friday, repeating until June 28, 2024
An event every week that begins at 11:45 am on Wednesday, repeating until June 26, 2024
At Lifelong, $5 drop in, membership required but with membership $30/month unlimited H&W activities eligibility
Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control.
Instructor: Caryn Sheckler