Crossing the Bridge: Building 9 Pillars for Health & Wellness

Are you facing health challenges physically, mentally, emotionally, or behaviorally? Using the ‘pillars of a bridge’ as a metaphor, participants are encouraged to set goals that can help with facing these different health challenges in their life. In addition, you will have the opportunity to envision crossing your own ‘bridge to health’ through a relaxation and guided imagery experience designed for empowering individuals to think positively and build resilience. Come ready to develop your own holistic, creative, and personal plan for health and well-being.

Instructor: Penny Baron

Penny, Ph.D., ATR-BC, LCAT is a Registered and Board-Certified Art Therapist with the American Art Therapy Association and Licensed Creative Arts Therapist in New York State. Dr. Baron holds a doctorate in Health Studies with a special focus in art therapy, stress management, and health psychology from the Union Institute & University. She maintains a private practice incorporating the creative arts therapies with verbal counseling and has produced and narrated a spoken word audio CD: “Crossing the Bridge to Health: A Creative and Symbolic Journey.”