Unless otherwise noted, all programs take place at Lifelong and require membership.
An event every week that begins at 9:30 am on Tuesday and Thursday, repeating until June 27, 2024
Brooktondale Fire Hall – $5 drop in, membership not required but members eligible to pay $30/month for unlimited H&W activities.
Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises.
Instructor: Karen Koyanagi