Unless otherwise noted, all programs take place at Lifelong and require membership.
An event every week that begins at 12:00 pm on Monday, repeating until June 24, 2024
At Lifelong, $5 drop in, membership required but with membership $30/month unlimited H&W activities eligibility
Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Please bring a mat. (Limited number of mats available at Lifelong)
Instructor: Erica Shockley