UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
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Chair Yoga – Lansing Library
December 1 @ 9:30 am - 10:30 am
$5 drop in, Lifelong membership not required but membership gives you eligibility for $40/month unlimited H&W activities
Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control.
Instructor: Shasta Savage
