Strength Training

AT LIFELONG ($5) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles.  A good way to burn off some calories, build up your […]

S.A.I.L. Fitness

8:30 – 9:30 am LIFELONG (Sheila Squier) 9:00 – 10:00 am JUNIPER (Caryn Sheckler) 10 :00 – 11:00 am BROOKTONDALE (Karen Koyanagi) Come work on your cardiovascular health, strength, coordination, […]