UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP

$5 drop-in or members eligible to pay $35/month for unlimited H & W classes.

Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance.

Instructor: Deb Bosanko

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CONTACT LIFELONG: 119 W. Court St., Ithaca, NY 14850 | Map |  frontdesk@tclifelong.org | 607-273-1511

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