UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
Improve your balance with this 12-week Tai Chi-based class modified for falls prevention. This evidence-based program is backed by the Centers for Disease Control & Prevention. 24 sessions; Tuesdays and […]
This relaxed course focuses on student discussion. The class will explore literary values and historical background in the Old Testament/Hebrew Bible, with reference to the three great monotheisms of which […]
Loving-kindness meditation (LKM) cultivates kindness toward oneself and others. Scientific research shows many benefits of LKM, including reduced pain, anxiety, and self-criticism. First time and experienced meditators welcome. $10; Class […]
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