UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
This course will present the most up-to-date information about what we know and what we don’t know about nutrition's role in promoting good health. Topics will include but are not limited to digestion, B vitamins, weight control, diet and cancer, osteoporosis, diabetes & hypertension, the optimal diet for longest and healthiest life, and what nutritional […]
Join students from Ithaca College for a critical look at popular books promising greater health and longer lives. Students will share their critiques of some of the latest books and offer recommendations for good sources of health information. May be attended on Zoom. If you want to attend virtually please note on the ticket or […]
Join us for a cinematic tour of 12 great films from around the world including "Rules of the Game” (Jean Renoir), "Tristana" (Luis Buñuel), “Small Axe: Red, White and Blue” (Steve McQueen), “Cleo From 5 to 7” (Agnès Varda), “Pickpocket” (Robert Bresson), “Colonel Redl”(István Szabó) and six more. For full schedule, click here or pick […]
How, when, and where something is said is just as important as what is said. We will trace the development of theatre experiences from the time of Shakespeare through the present era. Then we’ll focus on five feature films that present Shakespeare in new and exciting ways. Written introductions and synopses of all the plays […]
Discover the ‘relaxation response’ and how this natural, inborn physiological mechanism helps to counteract the ‘fight or flight response’ and negative effects of stress. Participants will explore multiple ways to elicit their own relaxation response through deep breathing, progressive muscle relaxation, guided imagery, and a variety of creative experiences. Information and suggestions will be shared […]
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