Elke Schofield and Carol Beeman, the Lifelong Walk coordinators, have planned the Lifelong walks for 2024. We will walk every other Wednesday meeting at 9:15 AM at Lifelong, promptly start walking or driving at 9:30 AM. You must be able to walk independently 1-2 miles (bring an assistant if you need one). Individuals participating in the walking program […]

Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler

$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier

At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler