UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
Improve your balance with this 12-week Tai Chi-based class modified for falls prevention. This evidence-based program is backed by the Centers for Disease Control & Prevention. 24 sessions; Tuesdays and Thursdays starting February 25. $40 for series; Instructor | Margaret Steffie
At Lifelong, $5 drop in, membership required, with membership $35/month unlimited Creative Arts activities eligibility Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but your work will be fired. Participants are asked to attend […]
This relaxed course focuses on student discussion. The class will explore literary values and historical background in the Old Testament/Hebrew Bible, with reference to the three great monotheisms of which it is the source. 16 sessions; class maximum: 7; Instructor | Anne Winters
Friendly and competitive. Beginners welcome! Open to Lifelong Members. $2 drop in fee.
Loving-kindness meditation (LKM) cultivates kindness toward oneself and others. Scientific research shows many benefits of LKM, including reduced pain, anxiety, and self-criticism. First time and experienced meditators welcome. $10; Class minimum: 6; Class maximum: 16; Instructor | Diane Hecht
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