At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler

$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Chris Dunham

$5 drop in fee, or $40/month unlimited Health & Wellness Activities eligibility with Lifelong Membership. A fun & social way to move your body and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine