UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: John Burger
$2 drop-in. A card game easy to learn, fun to play, and open to anyone!
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility A fun & social way to raise your heart rate, loosen up your muscles, exercise your mind, and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine
$2 drop in. Join other men to play cards, drink coffee, and plan projects.
CONTACT LIFELONG: 119 W. Court St., Ithaca, NY 14850 | Map | frontdesk@tclifelong.org | 607-273-1511
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