UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
This course will present the most up-to-date information about what we know and what we don’t know about nutrition's role in promoting good health. Topics will include but are not limited to digestion, B vitamins, weight control, diet and cancer, osteoporosis, diabetes & hypertension, the optimal diet for longest and healthiest life, and what nutritional […]
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
Lansing Community Center- $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Anthony Fazio
If you love language, have a yearning for learning, and a penchant to speak French at some point, join this lively social group. We're a group of people who are interested in increasing our ability to converse in French. This social group, like most Lifelong onsite activities, requires Lifelong membership. There is a $2 drop […]
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
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