UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP

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Chair Yoga

Lifelong 119 West Court Street, Ithaca, NY, United States

At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler

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Tai Chi – Library Place

Library Place 105 Court St, Ithaca, United States

$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: John Burger

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Chair Yoga – Lansing Library

Lansing Library

$5 drop in, Lifelong membership not required but membership gives you eligibility for $35/month unlimited H&W activities Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Shasta Savage

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Enhance Your Fitness Trumansburg

Trumansburg Fire Hall 74 W Main Street, Trumansburg, NY, United States

Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler

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Fun with Words (4 sessions)

Do you love words?  Then join us for games and prompts that will spark your curiosity and enliven your imagination. We'll do fun writing to free your creative juices. Bring a laptop or paper and pencil. Class minimum: 3; maximum: 12

$40.00
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