UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
Curious about how plants grow, capture light, utilize water, take up soil nutrients, flower, produce fruits and seeds, and survive the winter? Examine these issues with a plant physiologist and increase your understanding as you grow your own plants in your garden. $40 for series. 6 sessions; Class minimum: 5; Class maximum: 25; Instructor | […]
Regardless of political affiliations, this class series is based on embracing your values and putting judgement aside. Learn about current issues and connect across party lines as we discover our “new normal” together on a journey of continual re-evaluation and learning. 21 sessions; Class maximum: 7; Instructor | Eric Clay
$2 drop-in. Members choose a list of books every six months, alternating each month between fiction and non-fiction. Check out the blog for more information.
CONTACT LIFELONG: 119 W. Court St., Ithaca, NY 14850 | Map | [email protected] | 607-273-1511
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