UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
$2 drop-in. A prompt is provided at the start of each session, participants write for about 45 minutes and then share what they've written. No instruction is involved - it is simply an opportunity for those who like to write to write and share.
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
Students from Cornell's Milstein Program in Technology and Humanity want to record your stories and make short "StoryCorps"-style audio documentaries. (Class minimum 7) February 21: Theme Development Session Feb 28: Recording Session March 13: Listening & Feedback Session Facilitator: Austin Bunn Austin is the author of The Brink: stories. His writing has appeared in The […]
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