Chair Fitness at Titus Towers
Residents of Titus Towers are welcome to join in on a Chair Fitness class geared to your level of activity!
Menu
UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
Residents of Titus Towers are welcome to join in on a Chair Fitness class geared to your level of activity!
Write using a prompt, then feel free to share your work in a supportive environment. No instruction- just the opportunity to write and enjoy each others' work.
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
In this course, we will view six feature-length films, all dealing with the power of love to give life meaning. Shakespeare’s shaping of enduring worlds of dramatic energy continues to remind us of what it means to love and be loved. All films will be subtitled, and tests are strictly forbidden! Friendly discussion will follow […]
CONTACT LIFELONG: 119 W. Court St., Ithaca, NY 14850 | Map | [email protected] | 607-273-1511
Copyright 2024 Lifelong | Privacy Policy | Website design by Flourish Design Studio in Ithaca, NY