UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
$5 drop in, members eligible to pay $35/month for unlimited H&W activities. A fun & social way to raise your heart rate, loosen up your muscles, exercise your mind, and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine
Join other men to drink coffee, play cards, plan projects and discuss interests.
Free and open to Lifelong members and non-members. An opportunity to get together informally to socialize, play a few board games, or just hang out. This group will meet once a month on a Saturday - dates TBA! Check the Lifelong calendar or the ILCH Facebook page for the next date. Part of the Lifelong […]
$5 drop in, Lifelong membership not required but membership gives you eligibility for $35/month unlimited H&W activities Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Shasta Savage
Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
CONTACT LIFELONG: 119 W. Court St., Ithaca, NY 14850 | Map | [email protected] | 607-273-1511
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