UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
Participants commit to becoming more skillful at learning from each other about current issues. Participate weekly or drop in a day or two each month.
This class aims to accommodate learners at various levels who are interested in learning French or in improving their French skills. We will meet in the computer lab and make use of the abundant free on-line resources that are available to learners of all levels. Class maximum: 6 $40 for series or $10 per class
Explore stress from an innovative perspective. Participants will be lead through deep relaxation, guided imagery, and creative experiences to help relieve tension and revitalize energy. This program provides supportive experiences and takes place in an atmosphere of laughter and creativity. Class minimum: 3; maximum: 20
CONTACT LIFELONG: 119 W. Court St., Ithaca, NY 14850 | Map | frontdesk@tclifelong.org | 607-273-1511
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