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UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
$5 drop-in or members eligible to pay $40/month for unlimited Health and Wellness classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance.
$5 drop in, Lifelong membership not required but membership gives you eligibility for $35/month unlimited H&W activities Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Shasta Savage
Practice speaking German in a relaxed setting. Every other Monday from 9:30 - 10:30 a.m.
Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
Learn from a mycologist about the pharmacological activities and benefits of medicinal mushrooms, and how mushrooms can improve your health. $10 Class minimum: 8; Class maximum: 20; Instructor | Steve Sierigk
$5 drop-in or $40 unlimited health & wellness per month. In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, and balance. As we explore standing and seated postures, using chairs or working on the floor are wonderful options. Yoga invites you into an increased […]
$5 drop-in or members eligible to pay $40/month unlimited Health and Wellness Activities eligibility. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Bring your own supplies to work on art projects of your choice. All media and experience levels welcome.
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
Improve your balance with this 12-week Tai Chi-based class modified for falls prevention. This evidence-based program is backed by the Centers for Disease Control & Prevention. 24 sessions; Tuesdays and Thursdays starting February 25. $40 for series; Instructor | Margaret Steffie
At Lifelong, $5 drop in fee. Membership required, with membership $40/month unlimited Creative Arts activities eligibility. Additionally, there is a $3 per class materials fee. Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but […]
This relaxed course focuses on student discussion. The class will explore literary values and historical background in the Old Testament/Hebrew Bible, with reference to the three great monotheisms of which it is the source. 16 sessions; class maximum: 7; Instructor | Anne Winters
The Constitution is a complex, flawed document, but most of us, including politicians, do not know what it says. The start of a new administration is a good time to examine this document, which serves as the foundation of our government. $20 for series; Class maximum: 20; Instructor | Tom Butler
Zoom is a popular way for parents and grandparents to keep in touch with out-of-town friends and family. Learn how to create a personal account and build confidence using features on the videoconferencing platform. $10; Class maximum: 6; Instructor | Tom Fredette
Friendly and competitive. Beginners welcome! Open to Lifelong Members. $2 drop in fee.
Lifelong’s Health Insurance Information Counseling & Assistance Program (HIICAP) offers free assistance to persons of all ages with navigating their Medicare coverage. If you have questions about Medicare and related insurance or are having trouble paying for premiums, deductibles, or prescription drugs, please turn to HIICAP. Trained, certified Health Insurance Counselors are available to respond […]
Letting go of possessions is hard and there are few shortcuts. Learn downsizing and clearing practices, timelines, and logistics. We’ll also discuss the emotions that come with this work, and learn coping strategies to help manage them. $40 4 sessions; class maximum: 20; Instructor | Melynda Wissar
Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
Write using a prompt, then feel free to share your work in a supportive environment. No instruction- just the opportunity to write and enjoy each others' work.
Residents of Titus Towers are welcome to join in on a Chair Fitness class geared to your level of activity!
$5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
Curious about how plants grow, capture light, utilize water, take up soil nutrients, flower, produce fruits and seeds, and survive the winter? Examine these issues with a plant physiologist and increase your understanding as you grow your own plants in your garden. $40 for series. 6 sessions; Class minimum: 5; Class maximum: 25; Instructor | […]
Regardless of political affiliations, this class series is based on embracing your values and putting judgement aside. Learn about current issues and connect across party lines as we discover our “new normal” together on a journey of continual re-evaluation and learning. 21 sessions; Class maximum: 7; Instructor | Eric Clay
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
Improve your balance with this 12-week Tai Chi-based class modified for falls prevention. This evidence-based program is backed by the Centers for Disease Control & Prevention. 24 sessions; Tuesdays and Thursdays starting February 25. $40 for series; Instructor | Margaret Steffie
Bring your knitting needles and drop by Fiber Friends for conversation with likeminded knitters and crocheters. Weekly. Starts January 16.
$5 drop-in or members eligible to pay $40/month unlimited Health and Wellness Activities eligibility. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
Practice speaking Hungarian in a relaxed setting. Open to all levels. Starts January 10.
Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
$5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
Lansing Library. $5 drop in, membership not required. Lifelong members eligible to pay $40/month for unlimited Health & Wellness activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Anthony Fazio
If you love language, have a yearning for learning, and a penchant to speak French at some point, join this lively social group. We're a group of people who are interested in increasing our ability to converse in French. This social group, like most Lifelong onsite activities, requires Lifelong membership. There is a $2 drop […]
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Chris Dunham
$5 drop in fee, or $40/month unlimited Health & Wellness Activities eligibility with Lifelong Membership. A fun & social way to move your body and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine
$5 drop-in or members eligible to pay $40/month for unlimited Health and Wellness classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance.
$5 drop in, Lifelong membership not required but membership gives you eligibility for $35/month unlimited H&W activities Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Shasta Savage
Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
$5 drop-in or $40 unlimited health & wellness per month. In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, and balance. As we explore standing and seated postures, using chairs or working on the floor are wonderful options. Yoga invites you into an increased […]
Explore the poems of beloved poets with an eye toward figuring out how the poems move and impact the reader, as well as writing your own poems. We’ll try our hand at several forms, such as the sonnet, pantoum, haiku, and haibun. 4 sessions; $40 for series; Class minimum: 5; Class maximum: 10; Instructor | […]
$5 drop-in or members eligible to pay $40/month unlimited Health and Wellness Activities eligibility. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Bring your own supplies to work on art projects of your choice. All media and experience levels welcome.
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
Improve your balance with this 12-week Tai Chi-based class modified for falls prevention. This evidence-based program is backed by the Centers for Disease Control & Prevention. 24 sessions; Tuesdays and Thursdays starting February 25. $40 for series; Instructor | Margaret Steffie
At Lifelong, $5 drop in fee. Membership required, with membership $40/month unlimited Creative Arts activities eligibility. Additionally, there is a $3 per class materials fee. Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but […]
This relaxed course focuses on student discussion. The class will explore literary values and historical background in the Old Testament/Hebrew Bible, with reference to the three great monotheisms of which it is the source. 16 sessions; class maximum: 7; Instructor | Anne Winters
Friendly and competitive. Beginners welcome! Open to Lifelong Members. $2 drop in fee.
SOLD OUT Loving-kindness meditation (LKM) cultivates kindness toward oneself and others. Scientific research shows many benefits of LKM, including reduced pain, anxiety, and self-criticism. First time and experienced meditators welcome. $10; Class minimum: 6; Class maximum: 16; Instructor | Diane Hecht
Lifelong’s Health Insurance Information Counseling & Assistance Program (HIICAP) offers free assistance to persons of all ages with navigating their Medicare coverage. If you have questions about Medicare and related insurance or are having trouble paying for premiums, deductibles, or prescription drugs, please turn to HIICAP. Trained, certified Health Insurance Counselors are available to respond […]
Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
Write using a prompt, then feel free to share your work in a supportive environment. No instruction- just the opportunity to write and enjoy each others' work.
Residents of Titus Towers are welcome to join in on a Chair Fitness class geared to your level of activity!
$5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
Celebrate the successful restoration of Atlantic Puffins and other seabirds to the islands of Maine. Learn how methods to bring back puffins are helping create new colonies of endangered seabirds worldwide. $10; Class minimum: 6; maximum 15; Instructor | Stephen Kress
Regardless of political affiliations, this class series is based on embracing your values and putting judgement aside. Learn about current issues and connect across party lines as we discover our “new normal” together on a journey of continual re-evaluation and learning. 21 sessions; Class maximum: 7; Instructor | Eric Clay
First Wednesday of the Month 5:30-7:00 PM Lifelong membership not required. Conducted by trained facilitators, this caregiver support group is a safe place for care partners of those living with dementia to: -develop a support system -exchange practical information on challenges and possible solutions; learn about community resources -talk through issues and ways of coping; […]
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
Improve your balance with this 12-week Tai Chi-based class modified for falls prevention. This evidence-based program is backed by the Centers for Disease Control & Prevention. 24 sessions; Tuesdays and Thursdays starting February 25. $40 for series; Instructor | Margaret Steffie
Bring your knitting needles and drop by Fiber Friends for conversation with likeminded knitters and crocheters. Weekly. Starts January 16.
$5 drop-in or members eligible to pay $40/month unlimited Health and Wellness Activities eligibility. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
Practice speaking Hungarian in a relaxed setting. Open to all levels. Starts January 10.
Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
$5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
Lansing Library. $5 drop in, membership not required. Lifelong members eligible to pay $40/month for unlimited Health & Wellness activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Anthony Fazio
If you love language, have a yearning for learning, and a penchant to speak French at some point, join this lively social group. We're a group of people who are interested in increasing our ability to converse in French. This social group, like most Lifelong onsite activities, requires Lifelong membership. There is a $2 drop […]
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Chris Dunham
$5 drop in fee, or $40/month unlimited Health & Wellness Activities eligibility with Lifelong Membership. A fun & social way to move your body and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine
FREE: Book Launch and Stories About Hiking: In My Boots: A Memoir of Five Million Steps by Amanda Jaros Wondering how she fits in the world, Amanda Jaros embarks on a trek of the Appalachian Trail. After a physically and emotionally taxing journey of 2,160 miles, Amanda uncovers who she can be—herself. Free, but please […]
$5 drop-in or members eligible to pay $40/month for unlimited Health and Wellness classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance.
$5 drop in, Lifelong membership not required but membership gives you eligibility for $35/month unlimited H&W activities Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Shasta Savage
Practice speaking German in a relaxed setting. Every other Monday from 9:30 - 10:30 a.m.
Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
$2 drop-in fee If you’re a reader and are looking for a book club to discuss what you’ve read, this is for you!
$5 drop-in or $40 unlimited health & wellness per month. In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, and balance. As we explore standing and seated postures, using chairs or working on the floor are wonderful options. Yoga invites you into an increased […]
Explore the poems of beloved poets with an eye toward figuring out how the poems move and impact the reader, as well as writing your own poems. We’ll try our hand at several forms, such as the sonnet, pantoum, haiku, and haibun. 4 sessions; $40 for series; Class minimum: 5; Class maximum: 10; Instructor | […]
$5 drop-in or members eligible to pay $40/month unlimited Health and Wellness Activities eligibility. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Bring your own supplies to work on art projects of your choice. All media and experience levels welcome.
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
Improve your balance with this 12-week Tai Chi-based class modified for falls prevention. This evidence-based program is backed by the Centers for Disease Control & Prevention. 24 sessions; Tuesdays and Thursdays starting February 25. $40 for series; Instructor | Margaret Steffie
Love comes in many forms—through grief, acceptance, romance, and more. Use writing to explore how love has transformed your life. Excerpts will be printed into an ebook available to members. $10; Class minimum: 6; Class maximum: 20; Instructor | Rebecca Troy
At Lifelong, $5 drop in fee. Membership required, with membership $40/month unlimited Creative Arts activities eligibility. Additionally, there is a $3 per class materials fee. Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but […]
This relaxed course focuses on student discussion. The class will explore literary values and historical background in the Old Testament/Hebrew Bible, with reference to the three great monotheisms of which it is the source. 16 sessions; class maximum: 7; Instructor | Anne Winters
Friendly and competitive. Beginners welcome! Open to Lifelong Members. $2 drop in fee.
Treat yourself! Enjoy an afternoon of pampering with a beauty care specialist. Delight in a relaxing manicure and hand massage, apply masks and topical treatments, sip lemon water, and nibble on healthy snacks. Games, crafts, and adult coloring books will be on hand for added fun. $10; Class maximum: 18; Instructor | Abby Ganton
Lifelong’s Health Insurance Information Counseling & Assistance Program (HIICAP) offers free assistance to persons of all ages with navigating their Medicare coverage. If you have questions about Medicare and related insurance or are having trouble paying for premiums, deductibles, or prescription drugs, please turn to HIICAP. Trained, certified Health Insurance Counselors are available to respond […]
Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
Write using a prompt, then feel free to share your work in a supportive environment. No instruction- just the opportunity to write and enjoy each others' work.
Residents of Titus Towers are welcome to join in on a Chair Fitness class geared to your level of activity!
$5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
Regardless of political affiliations, this class series is based on embracing your values and putting judgement aside. Learn about current issues and connect across party lines as we discover our “new normal” together on a journey of continual re-evaluation and learning. 21 sessions; Class maximum: 7; Instructor | Eric Clay
$2 drop-in. Members choose a list of books every six months, alternating each month between fiction and non-fiction. Check out the blog for more information.
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
Improve your balance with this 12-week Tai Chi-based class modified for falls prevention. This evidence-based program is backed by the Centers for Disease Control & Prevention. 24 sessions; Tuesdays and Thursdays starting February 25. $40 for series; Instructor | Margaret Steffie
Bring your knitting needles and drop by Fiber Friends for conversation with likeminded knitters and crocheters. Weekly. Starts January 16.
$5 drop-in or members eligible to pay $40/month unlimited Health and Wellness Activities eligibility. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
OFF-SITE, meet at Gourdlandia. Take a tour of Gourdlandia and make a gourd night light to take home. You'll start with a clean gourd already attached to a night light switch, then come up with a design. It’s easy and fun! $50; Class minimum: 6; Class maximum: 14; Instructor | Graham Ottoson
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
Practice speaking Hungarian in a relaxed setting. Open to all levels. Starts January 10.
Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
$5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
Lansing Library. $5 drop in, membership not required. Lifelong members eligible to pay $40/month for unlimited Health & Wellness activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Anthony Fazio
If you love language, have a yearning for learning, and a penchant to speak French at some point, join this lively social group. We're a group of people who are interested in increasing our ability to converse in French. This social group, like most Lifelong onsite activities, requires Lifelong membership. There is a $2 drop […]
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Chris Dunham
$5 drop in fee, or $40/month unlimited Health & Wellness Activities eligibility with Lifelong Membership. A fun & social way to move your body and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine
$5 drop-in or members eligible to pay $40/month for unlimited Health and Wellness classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance.
$5 drop in, Lifelong membership not required but membership gives you eligibility for $35/month unlimited H&W activities Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Shasta Savage
Bingocize combines the game of Bingo, nutrition education, and fall prevention exercises into a fun, interactive 10-week workshop. This evidence-based program is endorsed by the U.S. Administration for Community Living and the Department of Agriculture. FREE; Class minimum: 10; maximum 16; Instructor | Susan Weiner
Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
$5 drop-in or $40 unlimited health & wellness per month. In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, and balance. As we explore standing and seated postures, using chairs or working on the floor are wonderful options. Yoga invites you into an increased […]
Explore the poems of beloved poets with an eye toward figuring out how the poems move and impact the reader, as well as writing your own poems. We’ll try our hand at several forms, such as the sonnet, pantoum, haiku, and haibun. 4 sessions; $40 for series; Class minimum: 5; Class maximum: 10; Instructor | […]
$5 drop-in or members eligible to pay $40/month unlimited Health and Wellness Activities eligibility. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Join Lifelong on March 17 for a St. Patrick's Day party featuring the danceable Celtic music of Six Mile Craic. $10 includes nibbles, whiskey punch, and danceable tune. Open to the public. Please pre-register.
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
Improve your balance with this 12-week Tai Chi-based class modified for falls prevention. This evidence-based program is backed by the Centers for Disease Control & Prevention. 24 sessions; Tuesdays and Thursdays starting February 25. $40 for series; Instructor | Margaret Steffie
Flower essences have vibrational energy that balance emotions, improve wellness, and ease pain and anxiety. Using hands-on trials, you will learn how flower essences can support your life. Includes a take-home custom blend. $10; Class minimum: 3; Class maximum: 14; Instructor | Mary Wittig
At Lifelong, $5 drop in fee. Membership required, with membership $40/month unlimited Creative Arts activities eligibility. Additionally, there is a $3 per class materials fee. Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but […]
This relaxed course focuses on student discussion. The class will explore literary values and historical background in the Old Testament/Hebrew Bible, with reference to the three great monotheisms of which it is the source. 16 sessions; class maximum: 7; Instructor | Anne Winters
FREE! Musical Memories Café is a compassionate, joyful, shared musical experience designed to enrich the lives of care-givers and care-receivers, as well as isolated adults. We offer a simple meal, professional musical entertainment, and a welcoming space. Musical Memories is open to all at no cost, yet pre-registration is required. Interested? Please call Lifelong at […]
Friendly and competitive. Beginners welcome! Open to Lifelong Members. $2 drop in fee.
Lifelong’s Health Insurance Information Counseling & Assistance Program (HIICAP) offers free assistance to persons of all ages with navigating their Medicare coverage. If you have questions about Medicare and related insurance or are having trouble paying for premiums, deductibles, or prescription drugs, please turn to HIICAP. Trained, certified Health Insurance Counselors are available to respond […]
Free. Preview of Collette trips in 2026: Costa Rica: A World of Nature, Exploring S. Africa: Victoria Falls & Botswana, Southern Italy, and Sicily.
Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
Write using a prompt, then feel free to share your work in a supportive environment. No instruction- just the opportunity to write and enjoy each others' work.
Residents of Titus Towers are welcome to join in on a Chair Fitness class geared to your level of activity!
$5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
Regardless of political affiliations, this class series is based on embracing your values and putting judgement aside. Learn about current issues and connect across party lines as we discover our “new normal” together on a journey of continual re-evaluation and learning. 21 sessions; Class maximum: 7; Instructor | Eric Clay
Online via Zoom FREE An introduction to Medicare, the federally administered health insurance program for people 65 and older, and disabled persons under 65. Learn how to receive benefits, how Medicare works with other health insurances, and financial-assistance options that may be available. Pre-register to receive presentation and Medicare materials prior to class. Zoom link: […]
Includes comfortable transportation in a chartered bus with bathroom, Museum of Glass admission, a sandblast-your-own tumbler class, and a $15 lunch voucher. Enjoy CMOG at your own pace! Bus departs from & returns to BJs & Titus Towers. Pick up at Titus Towers at 8:00 a.m. and BJ's at 8:15. $99 Lifelong members, or $109 […]
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
Improve your balance with this 12-week Tai Chi-based class modified for falls prevention. This evidence-based program is backed by the Centers for Disease Control & Prevention. 24 sessions; Tuesdays and Thursdays starting February 25. $40 for series; Instructor | Margaret Steffie
Bring your knitting needles and drop by Fiber Friends for conversation with likeminded knitters and crocheters. Weekly. Starts January 16.
$5 drop-in or members eligible to pay $40/month unlimited Health and Wellness Activities eligibility. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
This group meets the third Thursday of every month. Time: 1:30 to 2:30 pm Location: Lifelong, 119 W. Court Street, Ithaca, NY. Facilitator: Laura Ward, LMFT, FT. This group is for anyone 18 years of age or older grieving a loss, regardless of when the death occurred. Registration is required. Please contact us at bereavement@hospicare.org or call […]
Bring a vegan dish to pass & share a meal with like-minded people! New to the group? Call MarieAnne Krieg at 607-273-8328 or via email: twelvetables@hotmail.com to sign up to bring a dish. 2 drop-in fee.
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
Practice speaking Hungarian in a relaxed setting. Open to all levels. Starts January 10.
Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
$5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
Lansing Library. $5 drop in, membership not required. Lifelong members eligible to pay $40/month for unlimited Health & Wellness activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Anthony Fazio
If you love language, have a yearning for learning, and a penchant to speak French at some point, join this lively social group. We're a group of people who are interested in increasing our ability to converse in French. This social group, like most Lifelong onsite activities, requires Lifelong membership. There is a $2 drop […]
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Chris Dunham
$5 drop in fee, or $40/month unlimited Health & Wellness Activities eligibility with Lifelong Membership. A fun & social way to move your body and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine
Free and open to Lifelong members and non-members. An opportunity to get together informally to socialize, play a few board games, or just hang out. This group will meet once a month on a Saturday - dates TBA! Check the Lifelong calendar or the ILCH Facebook page for the next date. Part of the Lifelong […]
$5 drop-in or members eligible to pay $40/month for unlimited Health and Wellness classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance.
$5 drop in, Lifelong membership not required but membership gives you eligibility for $35/month unlimited H&W activities Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Shasta Savage
Bingocize combines the game of Bingo, nutrition education, and fall prevention exercises into a fun, interactive 10-week workshop. This evidence-based program is endorsed by the U.S. Administration for Community Living and the Department of Agriculture. FREE; Class minimum: 10; maximum 16; Instructor | Susan Weiner
Practice speaking German in a relaxed setting. Every other Monday from 9:30 - 10:30 a.m.
Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
$5 drop-in or $40 unlimited health & wellness per month. In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, and balance. As we explore standing and seated postures, using chairs or working on the floor are wonderful options. Yoga invites you into an increased […]
Explore the poems of beloved poets with an eye toward figuring out how the poems move and impact the reader, as well as writing your own poems. We’ll try our hand at several forms, such as the sonnet, pantoum, haiku, and haibun. 4 sessions; $40 for series; Class minimum: 5; Class maximum: 10; Instructor | […]
$5 drop-in or members eligible to pay $40/month unlimited Health and Wellness Activities eligibility. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Discover your inner sommelier with curated wine and cheese pairings alongside a Certified Sommelier with a PhD in Food & Nutrition from Cornell University. Sample unique regional pairings during each session. Class minimum: 20; Instructor | Laura Winter Falk, PhD Last Monday of January, February, March, April starting January 27 $20 per class or $65 […]
Bring your own supplies to work on art projects of your choice. All media and experience levels welcome.
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
Improve your balance with this 12-week Tai Chi-based class modified for falls prevention. This evidence-based program is backed by the Centers for Disease Control & Prevention. 24 sessions; Tuesdays and Thursdays starting February 25. $40 for series; Instructor | Margaret Steffie
At Lifelong, $5 drop in fee. Membership required, with membership $40/month unlimited Creative Arts activities eligibility. Additionally, there is a $3 per class materials fee. Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but […]
This relaxed course focuses on student discussion. The class will explore literary values and historical background in the Old Testament/Hebrew Bible, with reference to the three great monotheisms of which it is the source. 16 sessions; class maximum: 7; Instructor | Anne Winters
Christian Nationalism can be a confusing term: What does it mean? What does it mean for the nation? This one-session class will discuss its origins, growth, and implications for where we are headed as a country. $10; Class maximum: 20; Instructor | Tom Butler
Come learn how to access ebooks and emagazines with Libby. $10; Class maximum: 6; Instructor | Tom Fredette
Friendly and competitive. Beginners welcome! Open to Lifelong Members. $2 drop in fee.
Lifelong’s Health Insurance Information Counseling & Assistance Program (HIICAP) offers free assistance to persons of all ages with navigating their Medicare coverage. If you have questions about Medicare and related insurance or are having trouble paying for premiums, deductibles, or prescription drugs, please turn to HIICAP. Trained, certified Health Insurance Counselors are available to respond […]
Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
Write using a prompt, then feel free to share your work in a supportive environment. No instruction- just the opportunity to write and enjoy each others' work.
Residents of Titus Towers are welcome to join in on a Chair Fitness class geared to your level of activity!
$5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
These films are relatively short and leave time for friendly discussion. Curated film selections include “Fences,” “Our Town,” “Locke,” “Wit,” and “The Glass Menagerie.” There will be a break on April 23 and 30. $10 per class or $40 for series: Class minimum: 8; Class maximum: 40; Instructor | Preston Wilson
Regardless of political affiliations, this class series is based on embracing your values and putting judgement aside. Learn about current issues and connect across party lines as we discover our “new normal” together on a journey of continual re-evaluation and learning. 21 sessions; Class maximum: 7; Instructor | Eric Clay
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
Improve your balance with this 12-week Tai Chi-based class modified for falls prevention. This evidence-based program is backed by the Centers for Disease Control & Prevention. 24 sessions; Tuesdays and Thursdays starting February 25. $40 for series; Instructor | Margaret Steffie
Bring your knitting needles and drop by Fiber Friends for conversation with likeminded knitters and crocheters. Weekly. Starts January 16.
$5 drop-in or members eligible to pay $40/month unlimited Health and Wellness Activities eligibility. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
Practice speaking Hungarian in a relaxed setting. Open to all levels. Starts January 10.
Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
$5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
Lansing Library. $5 drop in, membership not required. Lifelong members eligible to pay $40/month for unlimited Health & Wellness activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Anthony Fazio
If you love language, have a yearning for learning, and a penchant to speak French at some point, join this lively social group. We're a group of people who are interested in increasing our ability to converse in French. This social group, like most Lifelong onsite activities, requires Lifelong membership. There is a $2 drop […]
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Chris Dunham
$5 drop in fee, or $40/month unlimited Health & Wellness Activities eligibility with Lifelong Membership. A fun & social way to move your body and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine
$5 drop-in or members eligible to pay $40/month for unlimited Health and Wellness classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance.
$5 drop in, Lifelong membership not required but membership gives you eligibility for $35/month unlimited H&W activities Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Shasta Savage
Bingocize combines the game of Bingo, nutrition education, and fall prevention exercises into a fun, interactive 10-week workshop. This evidence-based program is endorsed by the U.S. Administration for Community Living and the Department of Agriculture. FREE; Class minimum: 10; maximum 16; Instructor | Susan Weiner
Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
$5 drop-in or $40 unlimited health & wellness per month. In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, and balance. As we explore standing and seated postures, using chairs or working on the floor are wonderful options. Yoga invites you into an increased […]
$5 drop-in or members eligible to pay $40/month unlimited Health and Wellness Activities eligibility. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Make your estate easier for your heirs by learning which documentation you should hang onto, real estate titles and the impact on estates, how to leave all or part of your estate to charity, and avoiding things that take up time and money during probate. $10; Class maximum: 30; Instructor | Deborah Wolf Miller, esq
Lifelong’s Health Insurance Information Counseling & Assistance Program (HIICAP) offers free assistance to persons of all ages with navigating their Medicare coverage. If you have questions about Medicare and related insurance or are having trouble paying for premiums, deductibles, or prescription drugs, please turn to HIICAP. Trained, certified Health Insurance Counselors are available to respond […]
Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
Write using a prompt, then feel free to share your work in a supportive environment. No instruction- just the opportunity to write and enjoy each others' work.
Residents of Titus Towers are welcome to join in on a Chair Fitness class geared to your level of activity!
$5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
These films are relatively short and leave time for friendly discussion. Curated film selections include “Fences,” “Our Town,” “Locke,” “Wit,” and “The Glass Menagerie.” There will be a break on April 23 and 30. $10 per class or $40 for series: Class minimum: 8; Class maximum: 40; Instructor | Preston Wilson
Regardless of political affiliations, this class series is based on embracing your values and putting judgement aside. Learn about current issues and connect across party lines as we discover our “new normal” together on a journey of continual re-evaluation and learning. 21 sessions; Class maximum: 7; Instructor | Eric Clay
First Wednesday of the Month 5:30-7:00 PM Lifelong membership not required. Conducted by trained facilitators, this caregiver support group is a safe place for care partners of those living with dementia to: -develop a support system -exchange practical information on challenges and possible solutions; learn about community resources -talk through issues and ways of coping; […]
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
Improve your balance with this 12-week Tai Chi-based class modified for falls prevention. This evidence-based program is backed by the Centers for Disease Control & Prevention. 24 sessions; Tuesdays and Thursdays starting February 25. $40 for series; Instructor | Margaret Steffie
Bring your knitting needles and drop by Fiber Friends for conversation with likeminded knitters and crocheters. Weekly. Starts January 16.
$5 drop-in or members eligible to pay $40/month unlimited Health and Wellness Activities eligibility. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
CONTACT LIFELONG: 119 W. Court St., Ithaca, NY 14850 | Map | frontdesk@tclifelong.org | 607-273-1511
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