$5 drop-in or members eligible to pay $40/month for unlimited Health and Wellness classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance.
35 events found.
UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
Lifelong Activities
Calendar of Events
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0 events,
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5 events,
Varna Community Center $5 drop-in; Lifelong membership not required, yet members eligible to pay $40/month unlimited Health and Wellness Activities eligibility. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Chris Dunham At Lifelong, $5 drop in fee. Lifelong membership required. Additionally, there is a $3 per class materials fee. Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but your work will be fired. Participants are […]
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$5 drop-in or $40 unlimited health & wellness per month. In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, and balance. As we explore standing and seated postures, using chairs or working on the floor are wonderful options. Yoga invites you into an increased […]
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$5 drop-in or $40 unlimited health & wellness per month In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, and balance. As we explore standing and seated postures, using chairs or working on the floor are wonderful options. Yoga invites you into an increased […] |
2 events,
At Lifelong, $5 drop in fee. Membership required, with membership $40/month unlimited Creative Arts activities eligibility. Additionally, there is a $3 per class materials fee. Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but […] Jacksonville Methodist Lifelong membership not required; $5 drop-in or members eligible to pay $40/month unlimited Health and Wellness Activities. Instructor: Caryn Sheckler |
3 events,
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Residents of Titus Towers are welcome to join in on a Chair Fitness class geared to your level of activity! $5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier Lifelong Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $40/month unlimited Health and Wellness Instructors: Caryn Sheckler & Ginny Miller |
2 events,
Every Thursday from 1:30 - 2:30 p.m. with Shanthi Mariappan. $5 drop in fee. Groton Public Library is located at 112 E Cortland St, Groton, NY 13073. Phone: (607) 898-5055 Groton Public Library – $5 drop in, Lifelong membership not required but members eligible to pay $40/month for unlimited Health & Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Shanthi Mariappan |
5 events,
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi $5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier Lansing Library. $5 drop in, membership not required. Lifelong members eligible to pay $40/month for unlimited Health & Wellness activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Anthony Fazio Lifelong Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $40/month unlimited Health and Wellness Instructors: Caryn Sheckler & Ginny Miller $5 drop in fee, or $40/month unlimited Health & Wellness Activities eligibility with Lifelong Membership. A fun & social way to move your body and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine |
0 events,
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0 events,
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5 events,
$5 drop-in or members eligible to pay $40/month for unlimited Health and Wellness classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Varna Community Center $5 drop-in; Lifelong membership not required, yet members eligible to pay $40/month unlimited Health and Wellness Activities eligibility. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Chris Dunham At Lifelong, $5 drop in fee. Lifelong membership required. Additionally, there is a $3 per class materials fee. Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but your work will be fired. Participants are […]
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$5 drop-in or $40 unlimited health & wellness per month. In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, and balance. As we explore standing and seated postures, using chairs or working on the floor are wonderful options. Yoga invites you into an increased […]
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$5 drop-in or $40 unlimited health & wellness per month In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, and balance. As we explore standing and seated postures, using chairs or working on the floor are wonderful options. Yoga invites you into an increased […] |
2 events,
At Lifelong, $5 drop in fee. Membership required, with membership $40/month unlimited Creative Arts activities eligibility. Additionally, there is a $3 per class materials fee. Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but […] Jacksonville Methodist Lifelong membership not required; $5 drop-in or members eligible to pay $40/month unlimited Health and Wellness Activities. Instructor: Caryn Sheckler |
3 events,
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Residents of Titus Towers are welcome to join in on a Chair Fitness class geared to your level of activity! $5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier Lifelong Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $40/month unlimited Health and Wellness Instructors: Caryn Sheckler & Ginny Miller |
2 events,
Every Thursday from 1:30 - 2:30 p.m. with Shanthi Mariappan. $5 drop in fee. Groton Public Library is located at 112 E Cortland St, Groton, NY 13073. Phone: (607) 898-5055 Groton Public Library – $5 drop in, Lifelong membership not required but members eligible to pay $40/month for unlimited Health & Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Shanthi Mariappan |
5 events,
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi $5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier Lansing Library. $5 drop in, membership not required. Lifelong members eligible to pay $40/month for unlimited Health & Wellness activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Anthony Fazio Lifelong Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $40/month unlimited Health and Wellness Instructors: Caryn Sheckler & Ginny Miller $5 drop in fee, or $40/month unlimited Health & Wellness Activities eligibility with Lifelong Membership. A fun & social way to move your body and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine |
0 events,
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0 events,
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5 events,
$5 drop-in or members eligible to pay $40/month for unlimited Health and Wellness classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Varna Community Center $5 drop-in; Lifelong membership not required, yet members eligible to pay $40/month unlimited Health and Wellness Activities eligibility. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Chris Dunham At Lifelong, $5 drop in fee. Lifelong membership required. Additionally, there is a $3 per class materials fee. Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but your work will be fired. Participants are […]
-
$5 drop-in or $40 unlimited health & wellness per month. In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, and balance. As we explore standing and seated postures, using chairs or working on the floor are wonderful options. Yoga invites you into an increased […]
-
$5 drop-in or $40 unlimited health & wellness per month In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, and balance. As we explore standing and seated postures, using chairs or working on the floor are wonderful options. Yoga invites you into an increased […] |
2 events,
At Lifelong, $5 drop in fee. Membership required, with membership $40/month unlimited Creative Arts activities eligibility. Additionally, there is a $3 per class materials fee. Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but […] Jacksonville Methodist Lifelong membership not required; $5 drop-in or members eligible to pay $40/month unlimited Health and Wellness Activities. Instructor: Caryn Sheckler |
3 events,
-
Residents of Titus Towers are welcome to join in on a Chair Fitness class geared to your level of activity! $5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier Lifelong Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $40/month unlimited Health and Wellness Instructors: Caryn Sheckler & Ginny Miller |
2 events,
Every Thursday from 1:30 - 2:30 p.m. with Shanthi Mariappan. $5 drop in fee. Groton Public Library is located at 112 E Cortland St, Groton, NY 13073. Phone: (607) 898-5055 Groton Public Library – $5 drop in, Lifelong membership not required but members eligible to pay $40/month for unlimited Health & Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Shanthi Mariappan |
5 events,
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi $5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier Lansing Library. $5 drop in, membership not required. Lifelong members eligible to pay $40/month for unlimited Health & Wellness activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Anthony Fazio Lifelong Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $40/month unlimited Health and Wellness Instructors: Caryn Sheckler & Ginny Miller $5 drop in fee, or $40/month unlimited Health & Wellness Activities eligibility with Lifelong Membership. A fun & social way to move your body and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine |
0 events,
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|
0 events,
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5 events,
$5 drop-in or members eligible to pay $40/month for unlimited Health and Wellness classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Varna Community Center $5 drop-in; Lifelong membership not required, yet members eligible to pay $40/month unlimited Health and Wellness Activities eligibility. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Chris Dunham At Lifelong, $5 drop in fee. Lifelong membership required. Additionally, there is a $3 per class materials fee. Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but your work will be fired. Participants are […]
-
$5 drop-in or $40 unlimited health & wellness per month. In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, and balance. As we explore standing and seated postures, using chairs or working on the floor are wonderful options. Yoga invites you into an increased […]
-
$5 drop-in or $40 unlimited health & wellness per month In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, and balance. As we explore standing and seated postures, using chairs or working on the floor are wonderful options. Yoga invites you into an increased […] |
2 events,
At Lifelong, $5 drop in fee. Membership required, with membership $40/month unlimited Creative Arts activities eligibility. Additionally, there is a $3 per class materials fee. Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but […] Jacksonville Methodist Lifelong membership not required; $5 drop-in or members eligible to pay $40/month unlimited Health and Wellness Activities. Instructor: Caryn Sheckler |
3 events,
-
Residents of Titus Towers are welcome to join in on a Chair Fitness class geared to your level of activity! $5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier Lifelong Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $40/month unlimited Health and Wellness Instructors: Caryn Sheckler & Ginny Miller |
2 events,
Every Thursday from 1:30 - 2:30 p.m. with Shanthi Mariappan. $5 drop in fee. Groton Public Library is located at 112 E Cortland St, Groton, NY 13073. Phone: (607) 898-5055 Groton Public Library – $5 drop in, Lifelong membership not required but members eligible to pay $40/month for unlimited Health & Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Shanthi Mariappan |
5 events,
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi $5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier Lansing Library. $5 drop in, membership not required. Lifelong members eligible to pay $40/month for unlimited Health & Wellness activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Anthony Fazio Lifelong Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $40/month unlimited Health and Wellness Instructors: Caryn Sheckler & Ginny Miller $5 drop in fee, or $40/month unlimited Health & Wellness Activities eligibility with Lifelong Membership. A fun & social way to move your body and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine |
0 events,
|
|
0 events,
|
5 events,
$5 drop-in or members eligible to pay $40/month for unlimited Health and Wellness classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Varna Community Center $5 drop-in; Lifelong membership not required, yet members eligible to pay $40/month unlimited Health and Wellness Activities eligibility. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Chris Dunham At Lifelong, $5 drop in fee. Lifelong membership required. Additionally, there is a $3 per class materials fee. Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but your work will be fired. Participants are […]
-
$5 drop-in or $40 unlimited health & wellness per month. In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, and balance. As we explore standing and seated postures, using chairs or working on the floor are wonderful options. Yoga invites you into an increased […]
-
$5 drop-in or $40 unlimited health & wellness per month In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, and balance. As we explore standing and seated postures, using chairs or working on the floor are wonderful options. Yoga invites you into an increased […] |
2 events,
At Lifelong, $5 drop in fee. Membership required, with membership $40/month unlimited Creative Arts activities eligibility. Additionally, there is a $3 per class materials fee. Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but […] Jacksonville Methodist Lifelong membership not required; $5 drop-in or members eligible to pay $40/month unlimited Health and Wellness Activities. Instructor: Caryn Sheckler |
3 events,
-
Residents of Titus Towers are welcome to join in on a Chair Fitness class geared to your level of activity! $5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier Lifelong Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $40/month unlimited Health and Wellness Instructors: Caryn Sheckler & Ginny Miller |
2 events,
Every Thursday from 1:30 - 2:30 p.m. with Shanthi Mariappan. $5 drop in fee. Groton Public Library is located at 112 E Cortland St, Groton, NY 13073. Phone: (607) 898-5055 Groton Public Library – $5 drop in, Lifelong membership not required but members eligible to pay $40/month for unlimited Health & Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Shanthi Mariappan |
5 events,
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi $5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier Lansing Library. $5 drop in, membership not required. Lifelong members eligible to pay $40/month for unlimited Health & Wellness activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Anthony Fazio Lifelong Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $40/month unlimited Health and Wellness Instructors: Caryn Sheckler & Ginny Miller $5 drop in fee, or $40/month unlimited Health & Wellness Activities eligibility with Lifelong Membership. A fun & social way to move your body and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine |
0 events,
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