Writing Group
Write using a prompt, then feel free to share your work in a supportive environment. No instruction- just the opportunity to write and enjoy each others' work.
5 events found.
UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
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Enhance Your Fitness – Library Place
Library Place 105 Court St, Ithaca, United States$5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
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Healthy at 100: Lessons From the Blue Zones- Class at capacity!
Blue Zones are regions of the world where people live longer and healthier lives than average. Find out which cultural practices, top longevity foods, and behaviors from around the world can benefit your wellness and extend your quality of life. Class minimum: 6; maximum: 18 Instructor: Matthew Simone, Nurse Practitioner
$10.00 -
Chair Yoga
Lifelong 119 West Court Street, Ithaca, NY, United StatesAt Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
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Chair Yoga
Lifelong Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $40/month unlimited Health and Wellness Instructors: Caryn Sheckler & Ginny Miller