Chair Yoga
Lifelong Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or […]
UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
Lifelong Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or […]
An opportunity to laugh, chat, and socialize with like-minded women. Weekly.
Every Thursday from 1:30 - 2:30 p.m. with Shanthi Mariappan. $5 drop in fee. Groton Public Library is located at 112 E Cortland St, Groton, NY 13073. Phone: (607) 898-5055
Groton Public Library – $5 drop in, Lifelong membership not required but members eligible to pay $40/month for unlimited Health & Wellness activities. Classes focus on stretching, flexibility, balance, low-impact […]
Bring a vegan dish to pass & share a meal with like-minded people! New to the group? Call MarieAnne Krieg at 607-273-8328 or via email: twelvetables@hotmail.com to sign up to […]