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UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
Join us in celebrating Lifelong's accomplishments and the recipient of the Barbara J. Hulbert Volunteer Award. This year's speaker will be Dr. Corinna Loeckenhoff, Cornell Professor and Director of their Healthy Aging Lab. Dr. Loeckenhoff will present her talk "What I Wish Everyone Knew About Aging." The event will featuring a delicious West African buffet […]
$5 drop-in or members eligible to pay $40/month unlimited Health and Wellness Activities eligibility. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Every Thursday from 1:30 - 2:30 p.m. with Shanthi Mariappan. $5 drop in fee. Groton Public Library is located at 112 E Cortland St, Groton, NY 13073. Phone: (607) 898-5055
Groton Public Library – $5 drop in, Lifelong membership not required but members eligible to pay $40/month for unlimited Health & Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Shanthi Mariappan
Practice speaking Hungarian in a relaxed setting. Open to all levels. Starts January 10.