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UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
The vibrations and sounds of the gong induce a meditative state and lower heart rate and blood pressure. Bring a pillow, blanket, or mat for your sound-healing journey. There will be seating available. Ring in the summer solstice. Gong performance begins at 6:30pm Drinks and light snacks will be served. $15 in advance (by 4pm […]
Join other men to drink coffee, play cards, plan projects and discuss interests.
Free and open to members and non-members of Lifelong. A chance for lesbians and their allies to get together for fun, games, and socializing. This group meets on the third Saturday of each month. Part of the Lifelong MOSAIC program, sponsored by the Tompkins County Office for the Aging
$5 drop-in or members eligible to pay $40/month for unlimited Health and Wellness classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance.
Varna Community Center $5 drop-in; Lifelong membership not required, yet members eligible to pay $40/month unlimited Health and Wellness Activities eligibility. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Chris Dunham