$5 drop-in or members eligible to pay $40/month for unlimited Health and Wellness classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance.

Varna Community Center $5 drop-in; Lifelong membership not required, yet members eligible to pay $40/month unlimited Health and Wellness Activities eligibility. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Chris Dunham

$5 drop-in or $40 unlimited health & wellness per month In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, and balance. As we explore standing and seated postures, using chairs or working on the floor are wonderful options. Yoga invites you into an increased […]