Chair Fitness at Titus Towers
Residents of Titus Towers are welcome to join in on a Chair Fitness class geared to your level of activity!
5 events found.
UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
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Enhance Your Fitness Trumansburg
Trumansburg Fire Hall 74 W Main Street, Trumansburg, NY, United StatesTrumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
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Writing Group
Write using a prompt, then feel free to share your work in a supportive environment. No instruction- just the opportunity to write and enjoy each others' work.
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Enhance Your Fitness – Library Place
Library Place 105 Court St, Ithaca, United States$5 drop in, membership required but with membership $40/month unlimited Health and Wellness Activities eligibility. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
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Healthy at 100: Lessons From the Blue Zones- Class at capacity!
Blue Zones are regions of the world where people live longer and healthier lives than average. Find out which cultural practices, top longevity foods, and behaviors from around the world can benefit your wellness and extend your quality of life. Class minimum: 6; maximum: 18 Instructor: Matthew Simone, Nurse Practitioner
$10.00