UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
Chair Yoga
December 12 @ 11:45 am - 12:45 pm
Lifelong
Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control.
$5 drop in or $40/month unlimited Health and Wellness
Instructors: Caryn Sheckler & Ginny Miller
