UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Do you feel depleted from looking at screens and interacting with technology? Learn practices based on the movement art of eurythmy and anthroposophy insights to help balance the negative forces […]
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