Unless otherwise noted, all programs take place at Lifelong and require membership.
$5 drop-in or $30 unlimited health & wellness classes (membership required) Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
$5 drop-in or $30 unlimited health & wellness classes (membership required) Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
$5 drop-in or $30 unlimited health & wellness classes (membership required) Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
$5 drop-in or $30 unlimited health & wellness classes (membership required) Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
$5 drop-in or $30 unlimited health & wellness classes (membership required) Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
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