UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
8:30 - 9:30 am LIFELONG (Sheila Squier) 9:00 - 10:00 am JUNIPER (Caryn Sheckler) 10 :00 - 11:00 am BROOKTONDALE (Karen Koyanagi) Come work on your cardiovascular health, strength, coordination, flexibility and general physical, mental, and emotional wellness in our S.A.I.L. fitness class. ($5 drop-in, membership benefit -$30 a month unlimited)
AT LIFELONG ($5 drop-in or $30/month for unlimited Art activity classes.) \For those who like to paint. Some supplies are available, but it's best to bring your own. A still life arrangement is set up, but many participants use images or subjects they bring with them. At the end of each session, the members have […]
TRUMANSBURG LIBRARY Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or $30/month unlimited Health and Wellness Instructor: Caryn Sheckler
AT LIFELONG ($5) Sitting and standing, using weights, and having fun, participants work to strengthen and stretch their muscles. A good way to burn off some calories, build up your base for balance and health, and share the time with like minded people. $5 drop in or Lifelong members are eligible for $30/month unlimited Health […]
AT LIFELONG ($5, Lifelong membership required) Drop down for a lively caller, great music, and friends. No experience or partner needed! Caller: Katie Heine $5 drop in or $30/month unlimited Health and Wellness Classes
CONTACT LIFELONG: 119 W. Court St., Ithaca, NY 14850 | Map | frontdesk@tclifelong.org | 607-273-1511
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