UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
Do you feel depleted from looking at screens and interacting with technology? Learn practices based on the movement art of eurythmy and anthroposophy insights to help balance the negative forces of modern technology. There will be some movement involved, so please wear comfortable clothing and shoes. Class maximum: 20
$2 drop in. For fun, not therapy! If you crave conversation, want to meet like-minded women, join us for a chat, a laugh, and to talk about stuff and just enjoy life.
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Do you feel depleted from looking at screens and interacting with technology? Learn practices based on the movement art of eurythmy and anthroposophy insights to help balance the negative forces of modern technology. There will be some movement involved, so please wear comfortable clothing and shoes. Class maximum: 20
CONTACT LIFELONG: 119 W. Court St., Ithaca, NY 14850 | Map | [email protected] | 607-273-1511
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