UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
$2 drop-in fee. A chance for anyone working in any media to take advantage of a designated time and space to focus on their art. Staying for lunch and participating in a group critique is optional but available. Newcomers welcome!
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
Jacksonville Methodist Church, $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
$2 drop-in. Friendly and competitive for those who know the game. If you're new to bridge, we'll teach you!
CONTACT LIFELONG: 119 W. Court St., Ithaca, NY 14850 | Map | frontdesk@tclifelong.org | 607-273-1511
Copyright 2023 Lifelong | Privacy Policy | Website design by Flourish Design Studio in Ithaca, NY
