UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, […]
OFFSITE. Meet at Finger Lakes Cider House, 4017 Hickok Rd, Interlaken, NY Join us for an immersive, curated experience at the Finger Lakes Cider House which seeks to build a […]
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
The pain of losing a spouse, a parent, a child or other family member or friend can be profound. It can help to talk or share cup of tea in […]
CLASS FULL Carl Jung proposed the theory of psychological functions of which there are four primary ones - thinking, feeling, sensation, and intuition. In this class, we will discuss these […]
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