Chair Fitness at Titus Towers
Residents of Titus Towers are welcome to join in on a Chair Fitness class geared to your level of activity!
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UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
Residents of Titus Towers are welcome to join in on a Chair Fitness class geared to your level of activity!
Write using a prompt, then feel free to share your work in a supportive environment. No instruction- just the opportunity to write and enjoy each others' work.
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune […]
Participants commit to becoming more skillful at learning from each other about current issues. Participate weekly or drop in a day or two each month.
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