UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility A fun & social way to raise your heart rate, loosen up your muscles, exercise your mind, and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine
$2 drop in. Join other men to play cards, drink coffee, and plan projects.
We are seeing more extreme rain events and more intense heat waves in Tompkins County. Let’s get ready together for the risks ahead by thinking about how to prepare, who to contact for help and how to get through it. Also, we want to hear your concerns and suggestions about what we need from the […]
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
CONTACT LIFELONG: 119 W. Court St., Ithaca, NY 14850 | Map | [email protected] | 607-273-1511
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