UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
This class will generally focus on many types of conversations ranging from the quick, everyday type to the in-depth, thoughtful kinds. The elements to be talked about in class will depend on who’s involved and the desired outcome. This class is designed to enable participants to have more meaningful interchanges when involved in conversations. (Class […]
An introduction to the federally administered health insurance program that provides coverage to persons 65 and older, and persons under 65 who are disabled. Our presentation will cover the ways you can receive Medicare benefits, how Medicare works with other health insurance, and financial-assistance options that may be available. This presentation will provide you with […]
$5 drop-in, members eligible for $35/month unlimited H&W classes. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
Lansing Community Center- $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Anthony Fazio
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
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