UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Discover your inner sommelier with curated wine and cheese pairings alongside a Certified Sommelier with a PhD in Food & Nutrition from Cornell University. Sample unique regional pairings during each session. Class minimum: 20; Instructor | Laura Winter Falk, PhD Last Monday of January, February, March, April starting January 27 $20 per class or $65 […]
Bring your own supplies to work on art projects of your choice. All media and experience levels welcome.
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
Improve your balance with this 12-week Tai Chi-based class modified for falls prevention. This evidence-based program is backed by the Centers for Disease Control & Prevention. 24 sessions; Tuesdays and Thursdays starting February 25. $40 for series; Instructor | Margaret Steffie
CONTACT LIFELONG: 119 W. Court St., Ithaca, NY 14850 | Map | [email protected] | 607-273-1511
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