UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
Learn about fall bird migration and which birds overwinter locally. You’ll also learn about feeding birds during winter, and useful tools such as Citizen Science Projects, E-Bird and Merlin. Class minimum: 3; maximum: 20
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
FREE. Discover tips on how to help the person living with dementia take part in daily activities, including providing the right amount of support and balancing safety and independence while managing expectations. Class maximum: 12
OFFSITE. Session 3: European, American & Indigenous Collections Meet at The Johnson Museum of Art at Cornell University. Meet in main lobby of museum. Carpooling is advised, as there is a limited number of parking spaces. To park in lot, you must register at museum desk. You can also pay for parking through the Parkmobile […]
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