UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Join students from Ithaca College’s Health & Aging Class as you work on your breathing and learn different methods of meditation. Can be attended on Zoom. If you want to attend virtually, let us know when you register - note it on the ticket online or on the registration form if you are registering in […]
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
Learn how to knit and boil wool to make a fabric that is dense. It can also be cut! Available projects are a pot holder, eyeglass case or a small bag for jewelry or trinkets. Depending on your skill level, you could make all three. Techniques used and taught will be wrap and turn for […]
At Lifelong, $5 drop in, membership required, with membership $35/month unlimited Creative Arts activities eligibility Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but your work will be fired. Participants are asked to attend […]
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