UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
Loving-kindness meditation (LKM) cultivates kindness toward oneself and others. Scientific research shows many benefits of LKM, including reduced pain, anxiety, and self-criticism. First time and experienced meditators welcome.Â
$10; Class minimum: 6; Class maximum: 16; Instructor | Diane Hecht