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The Art Of Relaxation

April 23, 2025 @ 2:00 pm - 4:00 pm

$10.00

Discover the ‘relaxation response’ and how this natural physiological mechanism counteracts negative effects of stress. Explore ways to elicit your own relaxation response through deep breathing, muscle relaxation, guided imagery, and creative experiences.

$10; Class minimum: 4; Class maximum: 20; Instructor | Penny Baron 

Tickets

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Tickets will be available on January 2, 2025

Details

Date:
April 23, 2025
Time:
2:00 pm - 4:00 pm
Cost:
$10.00
Event Category:

Venue

Lifelong
119 West Court Street
Ithaca, NY 14850 United States + Google Map
Phone
607-273-1511
View Venue Website

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CONTACT LIFELONG: 119 W. Court St., Ithaca, NY 14850 | Map |  [email protected] | 607-273-1511

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