The Art of Relaxation

Discover the ‘relaxation response’ and how this natural, inborn physiological mechanism helps to counteract the ‘fight or flight response’ and negative effects of stress. Participants will explore multiple ways to elicit their own relaxation response through deep breathing, progressive muscle relaxation, guided imagery, and a variety of creative experiences. Information and suggestions will be shared on integrating leisure activities into our daily schedule, in order to allow for an overall sense of balance throughout the day!

(Class minimum 4, maximum 25)

Instructor: Penny H. Baron

Penny, Ph.D., ATR-BC, LCAT is a Registered and Board-Certified Art Therapist. She has a Ph.D. in Health Studies with a focus in art therapy, stress management, & health psychology. Her Creatively Coping With Stress programs have been presented at educational, human service, and corporate settings. She incorporates creative arts therapies with verbal counseling and she has produced an audio CD: “Crossing the Bridge to Health: A Creative and Symbolic Journey.”