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UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
An event every week that begins at 1:00 pm on Tuesday, repeating until August 8, 2023
At Lifelong, $5 drop in, membership required but with membership $30/month unlimited H&W activities eligibility
Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Please bring a mat. (Limited number of mats available at Lifelong)
Instructor: Erica Shockley
CONTACT LIFELONG: 119 W. Court St., Ithaca, NY 14850 | Map | frontdesk@tclifelong.org | 607-273-1511
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