Chair Yoga
Lifelong Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or […]
5 events found.
UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
Lifelong Activities
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Tai Chi – Library Place
Library Place 105 Court St, Ithaca, United States$5 drop in, membership required but with membership $40/month unlimited H&W activities eligibility Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: […]
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Strength Training Varna Community Center
Varna Community Center 943 Dryden Rd., Ithaca, NY, United States$5 drop-in or members eligible to pay $40/month for unlimited Health and Wellness classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance.
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Strength Training- Varna
Varna Community Center $5 drop-in; Lifelong membership not required, yet members eligible to pay $40/month unlimited Health and Wellness Activities eligibility. Resistance exercise strengthens bones, increases muscular endurance, and improves […]
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Chair Yoga – Lansing Library
Lansing Library$5 drop in, Lifelong membership not required but membership gives you eligibility for $40/month unlimited H&W activities Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more […]